This blog may not be news to you. You may have heard it before. On the other hand, I was talking to a young man this weekend who had never heard about the concept of the dash, and was moved by it; maybe it will be new to you too. In either case, it is Read More

I have had a beautiful weekend in Middleburg Florida with my wife, Barbara, and my eldest son, Harley. Barbara is also our KMMA Program Director and Shihan Harley is also a Master Instructor at the school. We came to Middleburg to spend some time with my friend Master Jan Lappin and her Team at Middleburg Read More

  Krav Maga Martial Arts, the area leader in real world self defense, has partnered with┬áThe Human Trafficking Foundation to fight what is the second largest criminal enterprise in the world and a real world threat to our women and children.   Now you can learn to defend yourself and your family, while also donating Read More

This morning, as I was sitting on the patio sipping coffee and watching the glory of nature as part of my morning rituals, I was meditating upon things as I also often do. It all started when Barbara (my wife) remarked that my new Bowflex adjustable dumbbells are made in China. So we ended up Read More