I love everything about this place! I went for a free women's self-defense class and then was offered a two week trial of their Krav Maga classes and I loved them! This style of martial arts is so much better than the karate I took as a kid! There are no katas or routines to learn; it's all about self-defense. You hit your attacker with everything you've got and get home safely. You can do these techniques whether you're a 300 pound man or a 100 pound grandmother. I was concerned, at first, that I wouldn't be able to do this sort of thing because of my back and neck problems, but I was encouraged to work at my own pace and everyone has been very accommodating. I've been going for just over two months now and I can already stand a lot longer than I could before and I'm getting stronger with every class! I've found that many of the other adults have similar limitations or old injuries and we've all been able to do these classes. If you're not sure if you can do it, do a two week free trial and find out! You might be surprised. I also love the welcoming, family atmosphere here! The instructors all learned my name right away and have welcomed me to every class. They use a lot of positive reinforcement and high fives, so I always feel good there. Finally, I love what I'm learning there! I can already defend myself from chokes, headlocks and some knife attacks and I also know how to hit back hard and fast! As a single woman, I love knowing that I can defend myself if attacked! That alone is invaluable! I feel stronger and more self-confident and that feeling has carried over into my everyday life. I wholeheartedly recommend that everyone take these classes!