The Importance of Vitamin D

Vitamin D is incredibly important to your health.

   Here’s a great video by Dr. Berg on the Vitamin D you thought I was talking about when you clicked on my email. 🙂

But please read on and check out this Video where I talk about Vitamin Discipline too! 

Click to play video

And here’s an important excerpt from my book. 

3.1 Your Daily Dose of Vitamin D 

Today I am grateful for Vitamin D- Discipline.

Many are vitamin D deficient most of the time and all of us  sometimes.

With too little of it, we are victims of circumstances or at least of our  previous poor decisions; but with an abundance of Vitamin D, we can reverse our direction to one more favorable and our actions to those more  supportive. With it we can overcome adversity, defeat any obstacle and  accomplish worthy goals.

The best thing about vitamin D is that it is a truly renewable  resource! In fact, the more you use, the more your mind and body  develop! So today I am grateful for vitamin D and to use more of it every  day to get more of it every day and in every way!

I posted that on my facebook page yesterday. It was a revelation I  had after my morning meditation, affirmations, visualization and  exercise and I composed the post when I got back from that morning  workout.

It’s true and it’s important. But since then, I have been thinking about  the fact that Vitamin D can serve us even better when taken daily as part  of an attitude and performance boosting cocktail.

Vitamin D is critical, but only fully effective when combined with  the rest of the Blackbelt Leadership Excellence combination:

Vitamin A is for Attitude- specifically a positive attitude of gratitude  and expectancy; one that sees the opportunity in every problem and the  potential in every moment and every day.

Vitamin B for Belief! You need to believe not only that it’s possible,  but that it’s possible for you!

Vitamin C is for Courage. Along with the other important C nutrients  of commitment, confidence and character, Vitamin C allows us to move  boldly in the direction of our dreams and take the actions needed to turn  them into realities!

Combine these with our proprietary V formula- not V for victory,  though this cocktail will ultimately create that, but V for Vision! Our  vision formula will help you and those you care about create Vision and  Goals that point us in the direction that, when combined with vitamins  A, B, C and D, propel us towards our dreams!

Combine all of these and, when taken persistently over time, you  have a cocktail guaranteed to take you to the desires you have for your  life!

Discipline rocks. 

   And it’s one of the most important Blackbelt Superpowers that we develop at KMMA. 

Click here if you’re not a student yet.

Prepare To Live; Empower To Lead!

Grand Master Stephen J. Del Castillo
Founding Master Instructor, Krav Maga Martial Arts

About Grandmaster Stephen J. Del Castillo: Grandmaster Del Castillo is the founding Master Instructor of Krav Maga Martial Arts and has been empowering lives in Pasco and Hillsborough Counties since October of 2000. He is a 7th degree Blackbelt, MBA, author, mentor and success coach, a US Army Veteran and a proud father and grandfather. He is married to Ms. Barbara Del Castillo who helps him run the school. Grand Master Del Castillo began his training in the early 80’s and has high level blackbelts in Tae Kwon Do, Karate, Premier Martial Arts and Krav Maga Martial Arts as well as experience in kickboxing, Jeet Kune Do and Jiujitsu. He has high level instructor certifications from BBSI, IKMF, and KMG and has been featured in numerous Martial Arts publications and also Success magazine. He was a competitive sport karate and American Kickboxing instructor until he enlisted in the US Army where he served in the 82nd Airborne Division, where he won an Army Green to Gold scholarship and proceeded to ROTC and the University of Tampa. He was commissioned in 1992 and went on to serve in Germany with the 3rd Infantry Division and then in several other posts in the US until he left military service to pursue his dream of creating KMMA in 2000.

The Krav MagaMartial Arts Headquarters is in Lutz, FL at 1900 Land O’ Lakes Blvd., 33549. Krav Maga Martial Arts serves Lutz, Land O’ Lakes, Wesley Chapel, and surrounding areas.

See for more information and to order my book, Developing Your Superpower, Meditations on Mastery, Volume 1.

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