self-discipline
May 7, 2021
Atomic Habits
Who is it that you really want to be? Who did you want to be like when you were a child? What…
3 Important reminders for your happiness today
1. Put Your Focus On What You Can Control- In these times of uncertainty, remember this: The best way to eliminate anxiety…
May 4, 2021
do you defend yourself?
Certainly one of the main reasons that many people start a martial arts program is to learn to defend themselves, and…
April 23, 2021
Superpower #5: Gratitude
Gratitude is such an important and overlooked power. In fact, I almost missed it when I was writing my book. But…
March 29, 2021
Important reminders about this week
hello KMMA and Future KMMA Family! It’s Bonus Week and Open House! There has never been a better time to come…
March 24, 2021
Congrats and CANI
Congratulations! I’d like to begin this email by congratulating ALL my students who tested and graduated to next steps in the…