self-defense

August 2, 2022

The Best Times

On the way in this morning (I rode my Harley to work), the Bryan Adams song Summer of ’69 came on the…

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July 21, 2022

EnVISION the Future You Want

  One of the most important things that we can do to take charge of our future is to envision the future…

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July 18, 2022

Becoming a Master

  Mastery is a term used by many but understood by few.Perhaps the video game phenomenon, the microwave, and other elements of…

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Learning Through Play

This morning my wife, Barbara, was playing with our grandson Triton. I so appreciate how kindly and patiently she plays with him;…

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July 16, 2022

Back to School

I can’t believe it’s almost back to school! This summer has flown by, huh? Well, I’d like to tell you in advance…

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July 13, 2022

How Far are You?

The goal of every martial arts student, of course, is to be a Blackbelt; unless of course they’re already one, in which…

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