Blog Martial Arts

FOCUS: The first Superpower, and Applying it to Business and Life



The first of the 6 Blackbelt Foundational Superpowers that I write about in my book, and that we teach at KMMA, is Focus.

The basic definition of it is in my meme above, but there is so much more.

We also often think about kids when we think about Focus- clearly it is an attribute that we need to help every child develop, for success at school, in sports and the martial arts and, frankly, in everything they seek to succeed at for the rest of their lives.


But Focus is critically important for us too.

I’m speaking to other adults now.

And I am speaking to the basic definition of the power described above, but to a deeper manifestation of it.


The basic application of Focus as the ability to block out distractions and concentrate on what’s important is relatively obvious:

  • Focus on your school work or the work of your job or calling- instead of being distracted by your friends, facebook, phone, or other distractions.
  • Focus on quality time with the person or people you’re with, instead of the phone or other distraction, or even thoughts or worries about anything else.
  • Focus on work while at work, home while at home, school while at school and your training while at the dojo; wherever you are, that’s where you should be.


But there is another, equally or even more important, level of the Focus superpower that is harder to develop and harder to stick to.

For me, things don’t always work out the way I wish they would. You?

I mean, sometimes they do; truly, more often than not.


But sometimes things don’t go according to my plan and, in fact, sometimes they don’t to the point that I let it make me temporarily upset.

This is where the higher form of Focus comes in.


There are a few of our Blackbelt Leadership Principles that apply 100% to the understanding of this form of Focus that I want us to Focus upon:

  • Life is 10% what happens and 90% how we react to what happens.
  • Everything happens for a reason and it serves me well (even if I can’t see it at that time).
  • We get more of what we Focus on.


So, in my personal and professional life, it’s important that I don’t allow myself to stay upset too long.

If I do, I will apply my Focus to the wrong thing, to the detriment of what I want to produce instead.

Our thoughts create emotions which create actions which produce results.

We MUST Focus on what we CAN control and not what we can not; on what we want, and not what we do not.


This is the simple, not easy, secret to winning.

I needed this reminder today. You?



Prepare To Live; Empower To Lead!


Grand Master Stephen J. Del Castillo

Author, MBA & 7th Degree Blackbelt

Founder & Chief Master Instructor,

Krav Maga Martial Arts


Click Here For My Book On Fucus & The Other Superpowers

 Click here for more info on my Family Leadership Development & Martial Art Program at KMMA (Develop Your Family’s Superpowers!)


Join us for our Parent Night Out or Pizza Party this weekend!

November Parent’s Night Out

November Pizza Party



———————————————————————————————————————- and Krav Maga Martial Arts have been empowering lives through the martial arts in the Tampa Bay area for 20 years!

Founded in 2000 by Grandmaster Stephen J. Del Castillo, a 7th degree Black Belt and Sr. Master Instructor, Krav Maga Martial Arts and Karate lessons for pre-school children ages 3-6 and elementary age kids ages 7 and up are designed to develop the critical building blocks kids need – specialized for their age group – for school excellence and later success in life.

Krav Maga Martial Arts Adult Krav Maga training is a complete adult self defense, fitness, and conditioning program for adults who want to learn real world self defense, lose weight, and/or get (and stay in shape).

If you have any questions about our program, or would like to go ahead redeem your 2 weeks FREE, you can call us anytime at 813-547-6368 or visit our Krav Maga Martial Arts website.

About Grandmaster Stephen J. Del Castillo: Grandmaster Del Castillo is the founding Master Instructor of Krav Maga Martial Arts and has been empowering lives in Pasco and Hillsborough Counties since October of 2000. He is a 7th degree Blackbelt, MBA, author, mentor and success coach, a US Army Veteran and a proud father and grandfather. He is married to Ms. Barbara Del Castillo who helps him run the school. Grand Master Del Castillo began his training in the early 80’s and has high level blackbelts in Tae Kwon Do, Karate, Premier Martial Arts and Krav Maga Martial Arts as well as experience in kickboxing, Jeet Kune Do and Jiujitsu. He has high level instructor certifications from BBSI, IKMF, and KMG and has been featured in numerous Martial Arts publications and also Success magazine. He was a competitive sport karate and American Kickboxing instructor until he enlisted in the US Army where he served in the 82nd Airborne Division, where he won an Army Green to Gold scholarship and proceeded to ROTC and the University of Tampa. He was commisioned in 1992 and went on to serve in Germany with the 3rd Infantry Division and then in several other posts in the US until he left military service to pursue his dream of creating KMMA in 2000.

The Krav MagaMartial Arts Headquarters is in Lutz, FL at 1900 Land O’ Lakes Blvd., 33549. Krav Maga Martial Arts serves Lutz, Land O’ Lakes, Wesley Chapel, and surrounding areas.

Also, check us out on Fun4TampaKids & on