Peace   How To Create Yours In The Midst Of The Storm   Peace is something we all seek. But often, Read more...

With all the talk around the Coronavirus, I figured I need to address it. I'm not, however, going to chime Read more...

March is Intensity month at KMMA. Intensity is one of my favorite qualities of a champion, because the fire of Read more...

Our students are testing for their accuracy stripes this week at KMMA. Accuracy in the martial arts carries two important Read more...

Unlike most profanity, this word really can and will hurt you. In fact, I'd say the F-word has killed more Read more...

Who is following you?  What affect are you creating for them? Do you empower or disempower them? If you're not Read more...