self-defense
July 27, 2020
Be The Change You Wish To See In The World
Turns out Mohandas Gandhi didn’t actually coin the term I used in the subject line; Arleen Lorrance did many years after his…
Back 2 School For The Kids & Back To Work For You!
If you do have kids, it’s back to school time. No matter how confusing the choices are, the time is still…
February 2, 2015
Sexual Harassment and Rape Prevention Techniques
Individuals take martial arts training for a multitude of reasons. Some do it simply to get physically fit. Others prefer it as…
Growing in Fitness for Self-Defense
Before you can understand how martial arts and combat training can help improve your fitness and health, it is important to understand…
Krav Maga is Modern, Close Quarters Self-Defense
Krav Maga is roughly translated from Hebrew to mean “close quarter fighting.” It is a highly effective martial art that utilizes a…
January 28, 2015
Get in Shape: Train Hard and Be Safe
One of the greatest fears that an average individual has is to be mugged or assaulted, whether in public or private. On…