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February 3, 2022

Wellness Wednesday 2- The Sequel

Well, since my awesome Executive Assistant, the great Senpai Ruthe Flores, accidentally sent Dr. Gold’s Wellness Wednesday early this week, I’ll take…

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January 28, 2022

Do you ever get down?

I do. Probably many people in my tribe can’t believe that’s true. As a proponent and teacher of positive mental attitude, it…

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January 6, 2022

Why?

Finding Your Why The leadership lesson we have been teaching from the floor this week is about finding your why. The Sensei…

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December 6, 2021

Your Choice

Everything in life is a choice. Some people hate it when I say that. Some accurately say “not everything is a choice;…

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December 2, 2021

Throwback Thursday

    Don’t you love throwback Thursday?   They give us a chance to look back at times in our lives that…

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November 18, 2021

It’s Not All About the Training

Granted, the training is the most important part. We help people get physically and mentally fit, learn to defend themselves, develop Focus,…

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