martial arts
February 3, 2022
Wellness Wednesday 2- The Sequel
Well, since my awesome Executive Assistant, the great Senpai Ruthe Flores, accidentally sent Dr. Gold’s Wellness Wednesday early this week, I’ll take…
January 31, 2022
As Good as I Once Was
I don’t know whether or not you’re familiar with the country music song by Toby Kieth, but I was at a stop…
January 28, 2022
Do you ever get down?
I do. Probably many people in my tribe can’t believe that’s true. As a proponent and teacher of positive mental attitude, it…
January 27, 2022
On Balance…
Balance is important to the martial artist. In order to kick and punch, successfully move about, defend and counter effectively, all of…
January 6, 2022
Why?
Finding Your Why The leadership lesson we have been teaching from the floor this week is about finding your why. The Sensei…
December 14, 2021
What a great week at KMMA!
It’s been a busy morning! But it’s so much fun for me, because I am working on things for you! I have…