martial arts
January 2, 2024
Who Should I Tell?
Hi, If you follow my blogs or emails, you know I shared a transparent confession yesterday about stumbling over the winter…
January 1, 2024
Why Did I Do That?
Well, I made the terrible decision to take this week off from my dietary regimen and, as a result, I feel worst…
December 29, 2023
Rise up!
Well, yes, the year flew by… time does fly, and there is little that we can do about that- except to…
December 28, 2023
Before and After
There are so many things that I want to write and share about the last week of the year, as we approach…
A Gift For You
If you’re like me, one of the greatest joys of the holidays is giving gifts to those you love. It’s a great…
December 27, 2023
Time For A Reboot?
Soon we will celebrate the arrival of another New Year. Millions of people in the US and abroad will celebrate this….
