Achieving Goals
March 13, 2023
6 Million Dollar Man
I saw something the other day talking about The Six Million Dollar Man being 50 years old. I remember the show…
March 11, 2023
10/90: A Message From Sensei Mac
The purpose of this message is to both share some news about one of our own, and share a lesson from…
What Are You Grateful For Today?
Today I am grateful for my amazing Blackbelt Leaders, and especially my Team at KMMA. In the pic above are 3…
March 10, 2023
It’s Hard
I don’t usually just share someone else’s stuff, but I needed this one today and figure maybe someone else does too. Andy…
March 8, 2023
What are you Grateful For?
Have you ever found yourself focusing on what’s not right more than on what is? I have. Even though I know…
February 27, 2023
CANI, Kaizen and my Boys
These are my sons, Shihan Harley in the white uniform with the big smile, Sensei Winston next to me and Shihan…