Because Mother’s Day is coming up, I am going to share an important story from my childhood to punctuate my point. The point is a simple one. Respect is a very important and errantly missing trait amongst many people in our society today.   It’s true of kids; and unfortunately, it is all too true Read More

One of my favorite mentors once taught me that “You will get all you want in life if you help enough other people get what they want,”… now some of my mentors are real live teachers of mine, and others, like the one that taught me this principle, were mentors via book, audio and video lessons. Read More

I woke up feeling terrible this morning.     My stomach hurt, I was weak and mucousy, tired and hungry.  It was not surprising, and it was all my fault.    After a few weeks of dedicated and consistent keto and intermittent fasting,     I went off the rails with bad decisions yesterday-  including a burger Read More

  I love this quote from my friend John Maxwell. We are studying his 21 Irrefutable Laws of Leadership in our Blackbelt Leadership program right now by the way. We are starting with the first law next week and will continue through one a week for the next 21 weeks, in addition of course to all Read More