Those of you that are already part of my KMMA family, and/or follow me on my personal facebook page, know Read more...

I guess we all do. That's why I feel OK sharing this message with you. If you haven't figured it Read more...

Knowing who you are, and who you want to be, is such an important thing for both organizations and individuals. Read more...

Everything in life is a choice. Some people hate it when I say that. Some accurately say "not everything is Read more...

    Don't you love throwback Thursday?   They give us a chance to look back at times in our Read more...

Granted, the training is the most important part. We help people get physically and mentally fit, learn to defend themselves, Read more...