krav maga
Are You Committed?
As you may already know about me, I read every day. I read great books on personal and professional development. Sometimes…
What Do You Know
Usually, we know what we know. And, sometimes, we know what we don’t know. It’s what we don’t know that we…
Salute to the Big Mac
Ok this blog isn’t about the burger that definitely would not be a part of our Wellness Wednesday blogs, or anyone’s sound…
Wellness Wednesday 2- The Sequel
Well, since my awesome Executive Assistant, the great Senpai Ruthe Flores, accidentally sent Dr. Gold’s Wellness Wednesday early this week, I’ll take…
As Good as I Once Was
I don’t know whether or not you’re familiar with the country music song by Toby Kieth, but I was at a stop…
CANI and the Law of the Process
Two of my favorite Blackbelt Leadership Principles are Constant & Never-ending improvement (CANI) and The Law of The Process. Thank you to…