martial arts
April 13, 2022
Another Year
My grandson turned 7 today. It’s hard to believe another year has passed; they go so fast. It seems like he was…
April 12, 2022
Summertime Blues
According to the Urban Dictionary, the “summertime blues” is defined as: The realization that summer is coming closer to an end. During the…
Grateful for the Ride, Part 2
Yesterday I told you about my ride, and the ride, and one of my first meditations reference the metaphor between riding and…
Grateful for the Ride
Today I’m grateful for the ride; both the beautiful couple hundred miles that I did through beautiful country roads and in…
April 5, 2022
Secrets Your Parents Never Told You
I was mailing a copy of my first book at the UPS store today, to Colonel Carmona- the mentor I told you…
April 4, 2022
The Future’s So Bright
I got a surprise in the mail recently, from a blast from my past Colonel Waldemar Carmona. It was a letter congratulating…