My emerging leaders just a few years ago- maybe like 5 or 6   I had the most awesome day with my sons yesterday- young men and emerging leaders. My eldest Harley is a Master Instructor and my Creative Director at Krav Maga Martial Arts. He is 20. My middle son Diego just earned his Read More

TampaKravMaga.com   I recently lost 35 pounds, 3 pant sizes and 1 shirt size during a 75 day challenge called 75 Hard. I worked out twice a day, drank a gallon of water, stuck to my diet, abstained from alcohol, read 10 pages of personal development daily and took a daily progress pic. It’s clear Read More

This morning I reviewed my 2020 goals- some I accomplished, some are still in progress and some I downright failed at and need to try again. More importantly I wrote my goals for 2021. I’m not just talking about vague resolutions but my target goals professionally and personally for each quarter.   It’s important we Read More

Part One: On Mastery of Self   Chapter One- The Past   A past is like an opinion- we all have one. Some memories are pleasant and some are not. Some memories are victories and some are defeat. Some events built us and others almost broke us. Some of us got bitter and some of Read More

What I Have Lost 35 Pounds 3 pants sizes One shirt size One uniform size All excuses for accomplishing what I want to   What I have gained Many Positive Habits Gallon of Water Daily Daily Workouts Keto, intermittent fasting and OMD Reading at least 10 pages of professional and/or personal development daily Daily walks Read More